1 rep max造句
- The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.
- The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.
- The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.
- The first exercise uses a heavy weight ( ~ 85 % of 1 rep max ) for around five reps, the second a medium weight ( ~ 70 % of 1 rep max ) for around twelve reps, and finally the third exercise is performed with a light weight ( ~ 50 % of 1 rep max ) for twenty to thirty reps, or even lighter ( ~ 40 % of 1 rep max ) for forty or more reps . ( Going to failure is discouraged . ) The entire superset is performed three times.
- It's difficult to see 1 rep max in a sentence. 用1 rep max造句挺难的